The following exert is taken from The Personal Trainer Development Centre (https://www.theptdc.com/about/). They have summarized parts of McGill's book, "The Back Mechanic"(2015)from a personal trainers point of view. They also address some common misconceptions of lo...

December 11, 2014

Winter is HERE!!! 

With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and strains when shovelling. 

1) Take your time - injuries are more likely to occur when your muscles are cold and have not been stretc...

November 11, 2014

OK, I can only imagine what your thinking! 

 

This is actually an article that was publish on the CBC website with regards to an actual long-term study conducted at the University of Waterloo on lower back pain and positioning during sexual activity.

 

Believe it or not in...

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