November 11, 2014

OK, I can only imagine what your thinking! 


This is actually an article that was publish on the CBC website with regards to an actual long-term study conducted at the University of Waterloo on lower back pain and positioning during sexual activity.


Believe it or not in...

October 16, 2014

October 16th 2014 has been marked as World Spine Day. So what does this mean?


The purpose of world spine day is really to make people stop and think about what stress, strain, and pressures that they put their bodies through on a daily basis.


Below are some fa...

June 11, 2014

Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water?

From Lebron James cramping up during the NBA playoffs last week to the World Cup held in Brazil hydration will be in the news this summer to say the least. 

But what should I...

May 22, 2014

I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into explaining shoe structure and also what works best for which style of feet you have.  Knowing a little more about shoe design and str...

May 16, 2014

This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If this sounds like you then you might be setting yourself up to getting shin splits. Shin splits are characteristically described as...

May 7, 2014

As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about returning to activity and sport after such a long and hard winter. I was reading an arcticle from and it remi...

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