January 14, 2015

Posture is an important aspect when it comes to our health. Unfortunately, in today’s busy work centered culture it is often overlooked or sacrificed to our own detriment. As chiropractors we frequently notice that a variety of spine-related disorders become recurrent...

December 11, 2014

Winter is HERE!!! 

With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and strains when shovelling. 

1) Take your time - injuries are more likely to occur when your muscles are cold and have not been stretc...

October 16, 2014

October 16th 2014 has been marked as World Spine Day. So what does this mean?


The purpose of world spine day is really to make people stop and think about what stress, strain, and pressures that they put their bodies through on a daily basis.


Below are some fa...

June 11, 2014

Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water?

From Lebron James cramping up during the NBA playoffs last week to the World Cup held in Brazil hydration will be in the news this summer to say the least. 

But what should I...

May 22, 2014

I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into explaining shoe structure and also what works best for which style of feet you have.  Knowing a little more about shoe design and str...

May 9, 2014

Today more then ever nutrition seems complex and confusing. From the concepts of organic to GMOs, from gluten-to-gluten free, from paleo to many other formal diets figuring out what is best these days seems complex and confusing. It doesn't have to be. One of the best...

May 7, 2014

As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about returning to activity and sport after such a long and hard winter. I was reading an arcticle from http://well.blogs.nytimes.com and it remi...

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