December 11, 2014

Winter is HERE!!! 

With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and strains when shovelling. 

1) Take your time - injuries are more likely to occur when your muscles are cold and have not been stretc...

May 7, 2014

As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about returning to activity and sport after such a long and hard winter. I was reading an arcticle from http://well.blogs.nytimes.com and it remi...

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