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Low Back Pain : Kingston - Chiropractic

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The following exert is taken from The Personal Trainer Development Centre (https://www.theptdc.com/about/). They have summarized parts of McGill's book, "The Back Mechanic"(2015)from a personal trainers point of view. They also address some common misconceptions of lo...

November 11, 2014

OK, I can only imagine what your thinking! 

 

This is actually an article that was publish on the CBC website with regards to an actual long-term study conducted at the University of Waterloo on lower back pain and positioning during sexual activity.

 

Believe it or not in...

May 28, 2014

One of the most frequent questions that clients ask me when they get hurt is "Should I use ice on my injury?". As it turns out the medical literature is still not sold on the value of icing / cryotherapy on an injury. Multiple studies have consistenly failed to demonst...

May 16, 2014

This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If this sounds like you then you might be setting yourself up to getting shin splits. Shin splits are characteristically described as...

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