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June 11, 2014
Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water?
From Lebron James cramping up during the NBA playoffs last week to the World Cup held in Brazil hydration will be in the news this summer to say the least.
But what should I...
January 22, 2015
Choosing the Correct Running Shoes
May 22, 2014
7 Myths of Low Back Pain according to Dr. Stuart McGill
April 12, 2017
Neck and Shoulder Pain: Implications of “text neck” and “Forward head posture”
January 14, 2015
Winter is Here! Beware of the SNOW!
December 11, 2014
Ontario Government Grants $2.3 Million to Lower Back Pain Trials
November 27, 2014
SEX and Back Pain! Is there an "IDEAL" Position?
November 11, 2014
World Spine Day
October 16, 2014
To drink or not to drink... that is the question: A short look at Hydration and Exercise
To Ice or Not to Ice? New Research challenges PRICE protocols
May 28, 2014
lakeside community garden
no pain no gain