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This is a change of blogging style from my usual, but thought I might update and try to encourage everyone to get out into and enjoy our beautiful snow covered country. I myself have not been on cross-country skis since the obligatory fieldtrip in grade 11 with Holy C...

May 28, 2014

One of the most frequent questions that clients ask me when they get hurt is "Should I use ice on my injury?". As it turns out the medical literature is still not sold on the value of icing / cryotherapy on an injury. Multiple studies have consistenly failed to demonst...

May 22, 2014

I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into explaining shoe structure and also what works best for which style of feet you have.  Knowing a little more about shoe design and str...

May 16, 2014

This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If this sounds like you then you might be setting yourself up to getting shin splits. Shin splits are characteristically described as...

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