Winter Adventure!
This is a change of blogging style from my usual, but thought I might update and try to encourage everyone to get out into and enjoy our...
Neck and Shoulder Pain: Implications of “text neck” and “Forward head posture”
Posture is an important aspect when it comes to our health. Unfortunately, in today’s busy work centered culture it is often overlooked...
SEX and Back Pain! Is there an "IDEAL" Position?
OK, I can only imagine what your thinking! This is actually an article that was publish on the CBC website with regards to an actual...
World Spine Day
October 16th 2014 has been marked as World Spine Day. So what does this mean? The purpose of world spine day is really to make people...
To drink or not to drink... that is the question: A short look at Hydration and Exercise
Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water? From Lebron James cramping up during the...
To Ice or Not to Ice? New Research challenges PRICE protocols
One of the most frequent questions that clients ask me when they get hurt is "Should I use ice on my injury?". As it turns out the...
Choosing the Correct Running Shoes
I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into...
The Curse of Returning to Running.... Shin Splints!
This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If...