7 Myths of Low Back Pain according to Dr. Stuart McGill
The following exert is taken from The Personal Trainer Development Centre (https://www.theptdc.com/about/). They have summarized parts...
Winter Adventure!
This is a change of blogging style from my usual, but thought I might update and try to encourage everyone to get out into and enjoy our...
Neck and Shoulder Pain: Implications of “text neck” and “Forward head posture”
Posture is an important aspect when it comes to our health. Unfortunately, in today’s busy work centered culture it is often overlooked...
Winter is Here! Beware of the SNOW!
Winter is HERE!!! With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and...
Ontario Government Grants $2.3 Million to Lower Back Pain Trials
Great news came out yesterday from the Ontario government that they will be setting up and trialing 7 long term studies to help...
SEX and Back Pain! Is there an "IDEAL" Position?
OK, I can only imagine what your thinking! This is actually an article that was publish on the CBC website with regards to an actual...