May 16, 2014

This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If this sounds like you then you might be setting yourself up to getting shin splits. Shin splits are characteristically described as...

May 9, 2014

Today more then ever nutrition seems complex and confusing. From the concepts of organic to GMOs, from gluten-to-gluten free, from paleo to many other formal diets figuring out what is best these days seems complex and confusing. It doesn't have to be. One of the best...

May 7, 2014

As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about returning to activity and sport after such a long and hard winter. I was reading an arcticle from and it remi...

April 2, 2014

After years of recurrent injuries Tiger Woods has been forced out from the 2014 Masters. A tournment that he has participated in for the last 20 years. Tiger announced on his website  that he has undergone a microdiscectopy.

A microdiscectomy is a surgical procedu...

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